Hey Y’all!
When I first started my weight loss journey, I thought sheer discipline and motivation would carry me through.
I told myself to “just stick to it” or “keep pushing.”
But when life threw me curve-balls — stress, setbacks, and unexpected challenges — those simple mantras weren’t enough.
That’s when I discovered the power of my “why.”
Your “why” is the deeply personal reason behind your desire to lose weight.
It’s what keeps you going when motivation fades and discipline feels impossible.
For me, it wasn’t just about fitting into smaller clothes or hitting a number on the scale.
It was about:
+Reclaiming my health
+Having more energy to enjoy life
+Setting an example for those I love.
Here’s why your “why” matters:
- Motivation Comes and Goes: Life is unpredictable, and some days you won’t feel like showing up. A strong “why” anchors you in those moments.
- Discipline Isn’t Always Enough: During life’s hardest times, sheer willpower can falter. Your “why” serves as a compass to guide you back.
- It’s Deeply Personal: Your “why” connects your weight loss journey to the things you value most, making it meaningful and worth the effort.
Take a moment today to reflect on your own “why.”
Write it down, visualize it, and let it fuel your journey.
Warm regards,
Kelly McCullough, RDN, LD, CHC
Focus Forward Nutrition
We Guide. You Decide.
